Rise and Shine Super Snack: Whole fruit high in fiber is a perfect start to your day.
Breakfast: Breads, cereals, waffles, fruits and more for lots of complex carbs, fresh fruits, whole grains, and dairy.
Morning Super Snack: Calcium rich yogurt, cheese and more helps gives you strong bones and that slender shape you want.
Lunch: Salads, sandwiches and more—and don’t forget the soups for added nutrients and to keep you feeling full.
Afternoon Super Snack: Protein power in lean meats and dairy to keep you feeling full and satisfied until dinner.
Dinner: Food you love, fast and convenient—take advantage of all the goodies in your grocery store.
Bedtime Super Snack: Your bedtime snacks can be sweet or savory but try to keep them around 100 calories
Bonus Super Snack: Attack of the munchies snack is any 100 calorie snack you like – try nuts or yogurt or even a small square of very dark chocolate