Edita Kaye’s Grocery Store Goodies Day

Edita Kaye Yummy Grocery Cartoon

Rise and Shine Super Snack: Whole fruit high in fiber is a perfect start to your day.

Breakfast: Breads, cereals, waffles, fruits and more for lots of complex carbs, fresh fruits, whole grains, and dairy.

Morning Super Snack: Calcium rich yogurt, cheese and more helps gives you strong bones and that slender shape you want.

 Lunch: Salads, sandwiches and more—and don’t forget the soups for added nutrients and to keep you feeling full.

 Afternoon Super Snack: Protein power in lean meats and dairy to keep you feeling full and satisfied until dinner.

 Dinner: Food you love, fast and convenient—take advantage of all the goodies in your grocery store.

Bedtime Super Snack: Your bedtime snacks can be sweet or savory but try to keep them around 100 calories

Bonus Super Snack:
Attack of the munchies snack is any 100 calorie snack you like – try nuts or yogurt or even a small square of very dark chocolate

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