Author: Edita Kaye Page 3 of 7

Edita’s Raisin Orange Stuffed Baked Apples

Apple and oranges at the market stand Edita Kaye

4 large baking apples, cored

½ cup raisins

1 orange, peeled, seeded and chopped

2 tablespoons orange zest (grated orange rind)

½ teaspoon cinnamon

1 cup water


Preheat oven to 375°F.

  1. Place the apples in a nonstick baking pan.
  2. In a bowl mix the raisins, orange, cinammon and zest and fill each apple cavity with the mixture. Drizzle a little water over each apple and pour the remaining water into the bottom of the baking pan.
  3. Bake for 20 to 30 minutes, until the apples are tender. Serve hot or cold.

Makes 4 servings.                     Serving size: 1 stuffed apple


A Little Soul Food

The soul can split the sky in two and let the face of God shine through.

Edita Kaye’s Hot Breakfast Fall Fruit with Ice Cream

Now that fall is here, there is nothing better than hot, steaming fruit and to make it even better, I love to add a generous dollop of ice cream. Wait. That’s not all – I don’t wait for dessert, I enjoy this fall fruit taste and texture sensation for breakfast! Now you can to – go ahead and try it. Here’s the recipe

Edita Kaye green apple dessert

2 large baking apples, seeded and sliced

1 large orange, peeled, seeded and sliced

1 large ripe pear, seeded and sliced

¼ cup water

¼ cup maple syrup

½ teaspoon cinnamon

1 teaspoon vanilla

  1. In a large nonstick skillet combine the fruit, water, syrup, vanilla and cinnamon and bring to a boil.
  2. Reduce heat. Cover. Simmer for 5 minutes until frut is tender. Serve hot with ice cream or frozen yogurt.

Makes 6 servings      Serving size: 1 cup

By the way you can use any combination of fruit you like!

Edita Kaye’s Grocery Store Goodies Day

Edita Kaye Yummy Grocery Cartoon

Rise and Shine Super Snack: Whole fruit high in fiber is a perfect start to your day.

Breakfast: Breads, cereals, waffles, fruits and more for lots of complex carbs, fresh fruits, whole grains, and dairy.

Morning Super Snack: Calcium rich yogurt, cheese and more helps gives you strong bones and that slender shape you want.

 Lunch: Salads, sandwiches and more—and don’t forget the soups for added nutrients and to keep you feeling full.

 Afternoon Super Snack: Protein power in lean meats and dairy to keep you feeling full and satisfied until dinner.

 Dinner: Food you love, fast and convenient—take advantage of all the goodies in your grocery store.

Bedtime Super Snack: Your bedtime snacks can be sweet or savory but try to keep them around 100 calories

Bonus Super Snack:
Attack of the munchies snack is any 100 calorie snack you like – try nuts or yogurt or even a small square of very dark chocolate

Can ice cream really be slender?

Here’s Edita’s surprising and yummy take on ice cream. Try it.

Edita Kaye Fun Food Tips 10 Slender Ice Cream

Slender food tips

Looking for some slender food tips? Try these from Edita Kaye

Edita Kaye Fun Food Tips 0 9 Slender Clues

Fitness CAN be fun!

Edita’s fitness tips…fast and fun!

Edita Kaye Fun Food Tips 08 Fun Fitness

It’s all about portions, right?

Here are some fun tips Edita Kaye has put together for portion control

Edita Kaye Fun Food Tips 07 Portion Puzzle

Salad smarts with Edita Kaye

How savvy is your salad?

Edita Kaye Fun Food Tips 06 Salad Savvy

Fridge Makeover

Edita Kaye asks, ‘Have you ever given your fridge a make-over?’

Edita Kaye Fun Food Tips 05 Fridge Makeover

Go ahead, give your dessert a do-over

Edita Kaye’s fun food tips include a delicious dessert do-over!

Edita Kaye Fun Food Tips  04 Dessert DoOver

Page 3 of 7

Powered by WordPress & Theme by Anders Norén