Slender Ambrosia Breakfast

Edita Kaye oranges growing on an orange treeSlender Ambrosia

3 oranges

2 ruby red or pink grapefruit

2 cups strawberry halves

2 kiwifruit, peeled and cut into wedges

¼ cup flaked unsweetened coconut

3 tablespoons brown sugar

Peel and section oranges and grapefruit over a bowl; squeeze membranes to extract juice. Add sections to bowl; discard membranes. Stir in remaining ingredients. Cover and chill.

Makes 6 servings.

Try these delicious rainbow muffins

Edita Kaye Berries BasketsRainbow Muffins

 2 cups all-purpose flour

2/3 cup artificial sweetener

1 ½ teaspoons baking powder

½ teaspoon baking soda

¼ teaspoon salt

1 ¼ cups low-fat buttermilk

¼ cup applesauce

¼ cup dried blueberries

¼ cup dried cranberries

2 teaspoons grated orange rind

1 teaspoon vanilla extract

1 egg white, slightly beaten

Preheat oven to 400°F.

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients in a large bowl. Make a well in the center of mixture.
  2. Combine buttermilk and next 6 ingredients (buttermilk through egg white) in a bowl; add to flour mixture.
  3. Spoon batter into 12 muffin cups lined with paper muffin cups and sprinkle evenly with 1 tablespoon artificial sweetener. Bake for 18 minutes or until lightly browned. Remove muffins and cool on wire rack.

 

Makes 12 servings.                  Serving size: 1 muffin

Apple Crisp for Breakfast? Absolutely!

eedita kaye fruit apple greenApple Crisp

4 apples, cored and sliced

4 tablespoons brown sugar

8 tablespoons quick-cooking oats

8 tablespoons all-purpose flour

½ teaspoon cinnamon

½ teaspoon nutmeg

4 tablespoons reduced fat margarine

Preheat oven to 350°F.

  1. Place the apple in a layer in a nonstick baking dish.
  2. In a mixing bowl combine the sugar, oats, flour and spices. Add the margarine and mix with your fingers until it resembles coarse crumbs.
  3. Sprinkle the mixture over the fruit. Bake for 15 to 20 minutes or until apples are tender when pierced with a fork.

Makes 4 servings.                                     Serving size: 1 cup