The Diet Adventures of Cate Continue!

 

Who says dessert isn't for breakfast?
Breakfast Banana Split Cartoon & Recipe

 

Fab Fries attract Fab Gyus!
Try Cate’s healthy fry recipe!

 

Wake and Steak with this healthful way to prepare steaks
Slender Balsamic Steak Recipe & Story

 

Try a healthful dessert full of fruity goodness

 

Better Fabulous then Fatbulous
Ditch the Fat, Keep the Fab!

Edita Kaye’s Favorite Hot Fruit Sundae

Edita Kaye Hot Sunday girl jumping cartoon

 

 

½ cup applesauce

1 ½ cups fresh cranberries

½ cup unsweetened cranberry juice

½ cup unsweetened apple cider

¼ cup artificial sweetener

1 (1 inch) lemon rind strip

4 cups sliced peeled golden delicious apples

2 cups firm Anjou pears, cored and cut into ¼ inch thick wedges

cooking spray

3 cups vanilla low-fat ice cream

 

Preheat oven to 400°F

  1. To drain applesauce, spread onto several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 5 minutes. Scrape into a mixing bowl using a rubber spatula. This drains the applesauce.
  2. Combine cranberries, juice, cider, sweetener, and rind in a small saucepan; bring to a simmer, stirring occasionally.       Remove from heat. Stir in applesauce.
  3. Combine the apple and pears in an 11×17 inch-baking dish coated with cooking spray. Top with the cranberry mixture. Cover and bake for 25 minutes. Uncover and bake an additional 10 minutes or until fruit is tender, basting occasionally with liquid from dish. Serve with ice cream.

Makes: 4 servings

Apricot Pineapple Surprise from Edita Kaye

Edita Kaye Pineapple with fronds

 

 

4 (1-inch thick) peeled fresh pineapple slices

2 tablespoons apricot preserves – no sugar added

1 teaspoon artificial sweetener

Dash of ground cinnamon

1 cup vanilla low-fat frozen yogurt

 

Preheat broiler.

  1. Place pineapple slices on a broiler pan.       Brush pineapple slices with preserves; broil 6 minutes or until bubbly.
  2. Combine sweetener and cinnamon, and sprinkle over pineapple.

 

Serve warm with one scoop of vanilla low-fat frozen yogurt.

 

Makes 1 serving.

 

Tip

Frozen yogurt for breakfast—divine decadence! You could also try this extraordinary breakfast with fresh strawberries and strawberry jelly, fresh raspberries and raspberry jelly!

Hot Fruit Sundae for Breakfast – Yummy!

edita kaye pears for breakfastHot Fruit Sundae

½ cup applesauce

1 ½ cups fresh cranberries

½ cup unsweetened cranberry juice

½ cup unsweetened apple cider

¼ cup artificial sweetener

1 (1 inch) lemon rind strip

4 cups sliced peeled golden delicious apples

2 cups firm Anjou pears, cored and cut into ¼ inch thick wedges

cooking spray

3 cups vanilla low-fat ice cream

 

Preheat oven to 400°F

  1. To drain applesauce, spread onto several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 5 minutes. Scrape into a mixing bowl using a rubber spatula. This drains the applesauce.
  2. Combine cranberries, juice, cider, sweetener, and rind in a small saucepan; bring to a simmer, stirring occasionally.       Remove from heat. Stir in applesauce.
  3. Combine the apple and pears in an 11×17 inch-baking dish coated with cooking spray. Top with the cranberry mixture. Cover and bake for 25 minutes. Uncover and bake an additional 10 minutes or until fruit is tender, basting occasionally with liquid from dish. Serve with ice cream.

Makes: 4 servings