The fruit section offers countless fiber choices including some of the more popular like apples, pears, oranges, kiwi, and berries—blueberries, strawberries and raspberries are good sources of fiber—fresh or frozen are just fine.
The vegetable section is loaded with fiber-rich veggies of every color and description. There are sweet potatoes, cabbage, sweet peppers, carrots, peas, broccoli, Brussels sprouts, and more on your fresh produce fiber journey of discovery.
In the bread aisle you’ll find 100% whole wheat or whole grain breads and rolls; double fiber breads like Pepperidge Farm, Orowheat, Roman Meal, and Arnold; there are whole grain tortillas, pitas, bagels and English muffins, too. Then you can look for whole wheat crackers and flat breads like the Kavli brand, or Triscuits, Rye Krisnp, Wasa or Wheat Thins.
In the grains section you’ll find brown rice, quinoa, bulgar wheat and couscous.
We’ve already mentioned cereals—there are many to choose from that are high in fiber. You could start with Fiber One, All-Bran, Kashi GoLean, Post Grape Nuts and others. You’ll also find that oatmeal is high in fiber and a good addition to your fiber-rich breakfast menu.
Go Ahead Try This!
Yogurt with Honey & Nut Cereal
Yoplait Light Yogurt vanilla mixed with one serving
Honey Nut Cheerios
Dried fruit such as apricots, raisins, and prunes are also good sources of fiber and don’t forget Craisins—dried cranberries from Ocean Spray.
When you’re in the canned goods section you might try adding these to your grocery cart: canned beans; bean and lentil-based soups; canned veggies such as corn; applesauce.
This should show you just how delicious and varied fiber-rich choices can be—you’ll get tons of flavor, fiber, and the benefits of diet-friendly foods.