Keto Cookbooks recommended by Edita Kaye

Ketogenic Cookbooks Recommended by Edita Kaye

When you’ve decided to live a Ketogenic lifestyle, the best place to find new recipes is in a cookbook! Here are a few of my favorites that will give you new ideas and fit into your lifestyle.

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet – by Jen Fisch

Jen Fisch, the blogger behind Keto in The City shares her favorite keto meals for your hectic life. As a busy mom, she knows how difficult it can be to cook healthy meals daily. These 130 recipes truly simplify the ketogenic diet. It includes one-pot meals, meals that can be made in less than 30 minutes, and even  5-ingredient meals. It’s the perfect resource for your next breakfast, lunch, dinner or snack!

The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes – by Louise Hendon and Christopher Kelly

If you’re looking for more than 124 keto recipes and 200 pages of full-color, this is the cookbook for you. It features a complete ketogenic meal plan and food list to take any guesswork out of the equation. The authors featured recipes that are sugar-free, low-carb, gluten-free, grain-free, dairy-free and legume-free, helping those with diet restrictions to stay on track in a tasty way.

The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More – by Liz Williams

If you’re trying to follow a healthy diet with a busy schedule, sometimes one-pot recipes can be a lifesaver. This cookbook features over 100 keto recipes with clear instructions that will make your mouth water. The book features no-mess meals, quick meals, simple ingredients and additional tips and information to help you stay on track.

 

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight – by Maria Emmerich

Maria Emmerich is a nutritionist and popular food blogger who takes the guesswork out of ketogenic cooking with this book. It includes more than 170 recipes, and also gives an in-depth look at the science behind the keto diet. She includes tips for success and eating at restaurants, as well.

 

 

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget – by Amanda C. Hughes

This cookbook is a great roadmap for navigating through the keto diet. Hughes especially focuses on sticking to the diet without breaking your budget. She stresses that a keto diet isn’t just a fad; it is a lifestyle change. In this comprehensive book with 175 recipes, you’ll learn everything you need to know about the keto diet.

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