Pineapple Oatmeal
1 ½ cups water
1 can (8 ounces) crushed pineapple, in juice un-drained
1 cup quick cooking oats
½ cup raisins
2 tablespoons brown sugar
¼ teaspoon cinnamon
In a microwave-safe bowl, combine the water and crushed pineapple. Microwave on high about 6 minutes or until boiling. Stir in the rest of the ingredients and microwave on high for 30 to 60 seconds or until the mixture begins to thicken. Serve hot. Makes 2 servings.
Maple Syrup Oatmeal
3 ½ cups skim milk
2 cups rolled oats, quick cooking
¼ cup maple syrup
½ cup raisins
1 cup chopped, unpeeled apple
Bring milk to a low boil and stir in oats cooking for about 5 minutes over medium heat, stirring occasionally.
Remove from heat and add maple syrup, raisins, and apple. Mix well. Serve hot. Makes 4 servings.