Author: Edita Kaye Page 1 of 7

Holiday Gift Ideas for Foodies

Oh! Nuts Dried Fruit Gift Basket | Healthy No Sugar Added Huge Assortment of Dried Fruit Gourmet Holiday Gift 

  🍎 VEGAN, ALL NATURAL & NO SUGAR ADDED: Our nutritious dried fruit is packed with healthy vitamins, minerals, and fiber for the ultimate diet-friendly indulgence. No additives, naturally sweet, zero sugar added, dairy-free, and vegan safe. 

  🎀 UNIQUE TRAY TURNS INTO BAKSET: Snacks come presented on pretty wooden tray that folds from a countertop trivet into a standing fruit basket. Makes a fun display for holiday dinners, family parties, corporate events and more.

Link https://www.amazon.com/Oh-Nuts-Christmas-Assorted-Thanksgiving/dp/B07VZXHTKH/ref=sr_1_5?dchild=1&keywords=best+holiday+gift+ideas&qid=1634048570&sr=8-5

Pukka Herbs Support Selection Gift Box, Collection of Organic Herbal Teas,

  45 sachets of incredible organic herbal teas selected from the Pukka range for seasonal wellness. 

  Elderberry and Echinacea – Lemon, Ginger and Manuka Honey – Turmeric Glow – Blackcurrant Beauty – Three Ginger 

  Bring these incredible herbs alive by infusing in freshly boiled water for up to 15 minutes 

  100% organically grown and ethically sourced ingredients. Vegetarian, kosher and non-GM

Link https://www.amazon.com/Pukka-Support-Selection-Collection-Organic/dp/B08H2QWGWK/ref=sr_1_4_sspa?dchild=1&keywords=best+holiday+food+gift+ideas&qid=1634048845&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQ0FVVUNJQjAyR1BSJmVuY3J5cHRlZElkPUEwNDcyNjE1MVo3QU9SU01GT1dWNyZlbmNyeXB0ZWRBZElkPUEwNTgzMzkzMlZEOEFURFBDUzdGWiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Oh! Nuts 12 Variety Mixed Nut Gift Basket, Holiday Freshly Roasted Healthy Gourmet Snack Gifts | Premium Wood Tray

  PRESENT A GIFT THAT LEAVES A MEMORABLE IMPRESSION: This signature Oh! Nuts rustic wooden tray is filled to the brim with healthy goodies. The lidded container is neatly divided into 12 compartments featuring an assortment of HIGH-QUALITY GRADE A FRESH NUTS. Replace the traditional candy, chocolates, and baked goods with healthier, trendier treats 

  FESTIVE NUTS BURSTING WITH UNIQUE FLAVOR: You and your family will love to snack on this tasty sampler of sweet, salty, and savory goodness. The jumbo cashews, pecans and filberts are freshly roasted to perfection and then slightly salted to enhance their truly delicious taste, the pistachios are rich, nutty, with pleasing earthy undertones and the pumpkin and sunflower seeds provide a fun mouthful of assorted crunchy goodies.

Link https://www.amazon.com/Baskets-Valentine-Variety-Freshly-Roasted/dp/B01KKOZJ42/ref=sr_1_14?dchild=1&keywords=best+holiday+food+gift+ideas&qid=1634050582&sr=8-14

Urban Accents MOVIE NIGHT™ Popcorn Kernels and Popcorn Seasoning Variety Pack (set of 8) – 3 Non-GMO Popcorn Kernel Packs and 5 Gourmet Popcorn Snack Seasoning- Perfect Gift for any Occasion 

  BURSTING WITH FLAVOR: We’ve included a popcorn flavoring for every taste! White Cheddar, Sweet & Salty Kettlecorn, Chili Lime, Buttery Caramel and Sizzling Sriracha gourmet popcorn seasoning. 

  POPCORN GIFT SET: Give this delicious popcorn kernel and seasoning set at your next dinner party or holiday gathering – it’s the perfect foodie gift for any occasion!

LINK https://www.amazon.com/Urban-Accents-Popcorn-Kernels-Seasoning/dp/B07JN5467R/ref=sr_1_27?dchild=1&keywords=best+holiday+food+gift+ideas&qid=1634051018&sr=8-27

A Gift Inside Chocolate Caramel and Crunch Grand Gift Basket for Christmas

  Best selling deliciousness: thousands upon thousands of gift-givers can’t be wrong! One taste of our prized gourmet, gooey caramel corn, including both straight caramel and real-chocolate drizzled, generously heaped into this basket full of favorites, and you will understand why 

  Handmade chocolates, handmade caramel corn. We pop fresh popcorn, melt real Challenge butter and caramel, and drench it in the rich, thick goodness. The melters are full of real chocolates, pouring out pans of chocolate barks, pressing whole almonds into the warm, thick Slabs. Nothing but the best will do for our favorite people-our customers-giving to their favorite people

LINKhttps://www.amazon.com/Chocolate-Caramel-Crunch-Grand-Basket/dp/B004D9XYWU/ref=sr_1_30?dchild=1&keywords=best+holiday+food+gift+ideas&qid=1634050822&sr=8-30

Cookbooks Across Europe

This month I thought we could feature Irish cooking for St. Patrick’s Day and then go on to feature cookbooks from Europe!

1. The Complete Irish Pub Cookbook (Love Food) Hardcover – January 15, 2019 

Pubs in Ireland are the cornerstone of their communities, relaxed places where locals and visitors can experience the best of traditional Irish hospitality. Many pubs have also become the place to go for a great meal, with a choice of both traditional and contemporary dishes. In recent years Irish cooking has been transformed, with skillful cooks making the most of wonderful fresh local produce to create delicious new dishes and giving a twist to many classics. This collection includes the best of both worlds – with best-loved favorites such as Irish Stew and Split Pea and Ham Soup and also newer recipes, like Scallop Chowder or Oatmeal and Raspberry Cream to set your taste buds tingling. So just open this book to enjoy the best of traditional and contemporary Irish pub cooking.

2. French Cooking for Beginners: 75+ Classic Recipes to Cook Like a Parisian

From Paris direct to your table―the complete French cookbook for beginners 

The French may not have invented cooking, but they certainly have perfected the art of eating well. In this definitive French cookbook that’s perfect for beginners, you’ll discover how to make the timeless, tasty cuisine served up at French dinner tables and in beloved bistros and brasseries.

Author François de Mélogue breaks down classic French cookbook dishes like Duck Confit with Crispy Potatoes, Bouillabaisse, and Coq au Vin into easy-to-follow steps perfect for the newcomer. Along the way, you’ll learn how to put together a cheese board any Parisian would be proud of, fry the perfect pommes frites, and pair food and wine like a pro. Let’s get cooking the French way! Bon appetit!

3. The Complete Italian Cookbook: Essential Regional Cooking of Italy

From the heart of Italy directly to your table―110 authentic regional recipes 

Italian cuisine’s abundance of flavor, high-quality ingredients, and regional diversity make it one of the most popular in the world. Unlike some other Italian cookbooks, The Complete Italian Cookbook will help you make beloved dishes in your own kitchen with more than 100 authentic recipes from all over the country.

4. 1,000 Spanish Recipes

From one of the most influential experts on the subject, a cookbook culminating her 40-year career and lifelong love affair with Spanish cuisine.

Penelope Casas was one of the premier authorities on Spanish food. She taught Americans about jamón serrano, Manchego cheese, and chorizo, in addition to countless dishes, from patatas bravas to churros. She wrote several acclaimed books, and 1,000 Spanish Recipes is her final work and legacy. It is a very special addition to the award-winning 1,000 Recipes series.

5. Grandma’s German Cookbook

Whether it’s crispy fried potatoes, steamed dumplings, or a creamy jelly roll stuffed with raspberries, no one makes food as good as a German grandmother — that is, until now! 

Featuring eighty-five classic recipes, from soups to Sunday roasts, and desserts to Christmas favorites, Grandma’s German Cookbook is loaded with recipes any German grandmother would proudly serve her family.

They’ll also discover charming profiles of German grandmothers and their takes on classic dishes, for added authentic inspiration.

Edita Kaye’s Favorite Books On Managing Anxiety

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts Hardcover – January 28, 2020 

by Jennie Allen (Author) 

4.7 out of 5 stars 5,129 ratings 

NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Paperback – Illustrated, November 7, 2017 

by Faith Harper PhD LPC-S ACS ACN (Author) 

4.5 out of 5 stars 936 ratings 

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

Anxious for Nothing: Finding Calm in a Chaotic World Paperback – October 8, 2019 

by Max Lucado (Author) 

4.8 out of 5 stars 3,053 ratings 

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all encounter anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety.

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Paperback – January 2, 2015 

by Catherine M. Pittman PhD (Author), Elizabeth M Karle MLIS (Author) 

4.6 out of 5 stars 672 ratings 

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Paperback – February 2, 2017 

by Melanie Greenberg PhD (Author) 

4.5 out of 5 stars 129 ratings Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Healthy Summer Cocktail Recipes

Summer is in full swing. Try these healthy cocktail recipes at your next cook out or get together.

Strawberry Citrus Vodka Cocktail

This sweet drink will definitely be a hit. All it involves is muddling strawberries and mint then adding in citrus vodka, lemon juice and agave nectar. For the full directions on how to make this:
fitnessmagazine.com/recipe/drinks/strawberry-citrus-vodka-cocktail/

Skinnygirl Lemon Drop
This refreshing cocktail only has 110 calories! To make, mix take lemon vodka, sugar free lemonade mix. Top it off with a splash of sparkling water and garnish with a lemon.

Spiked Pomegranate Lemonade
This super simple recipe is wonderfully refreshing! Just combine citrus voda, lemonade, pomegranate juice, and club soda. For the full directions on how to make this:
fitnessmagazine.com/recipe/drinks/healthy-cocktail/

Peach Mint Mojito

This cocktail is as delicious as it sounds. To make just mix mint, lime wedges, and peach chunks in with Bacardi rum. Muddle then add ice and sparkling water.

Cucumber Ginger Lemonade
Combine lemon, ginger, and cucumbers to vodka for a guilt free cocktail.
For the full directions on how to make this:
healthline.com/health/low-calorie-cocktails#cucumber-ginger-lemonade

Summer Sangria
Summer Sangria is perfect for parties. In a pitcher combine a bottle of your favorite red wine, agave nectar, and lemon, lime, and orange juice. Then add whatever fruit you’d like, such as, apples, pineapples, and strawberries. To serve just fill glasses with ice and pour in the sangria, garnishing with some of the fruit.

Blood Orange Moscow Mule
This puts a nice spin on the class moscow mule. In a glass muddle lime and mint then add blood orange juice, vodka, and pomegranate juice. Top it off with ginger beer, leaving room for ice. Once you fill the rest of the glass with crushed ice, it’s ready to drink!
justalittlebitofbacon.com/blood-orange-moscow-mule/

Watermelon Cucumber Basil Seltzer (Non-Alcoholic)
A refreshing beverage that’s great for any party! Make the fruit concentrate, simple syrup, and soda all separately and then combine before guests arrive.
For the full instructions on how to make this:
eatingwell.com/recipe/264179/watermelon-cucumber-basil-seltzer/

Getting started on the Keto Diet

Getting Started on the Keto Diet

The ketogenic diet (also known simply as “keto”) is a high fat, low carb diet that seems to be everywhere right now. People who follow a ketogenic diet usually report losing weight quickly without feeling deprived, as well as other benefits such as mental clarity, improved digestion, and stable energy levels.

But Isn’t Fat Bad for Me?

It was once thought that fat was bad for us. It’s important to recognize, however, that there are several different types of fat. Some types of fats are considered healthy (even by those who don’t follow the ketogenic diet plan). Unsaturated fats found in avocados, fish, nuts, and seeds are considered healthy across the board. 

If you’re considering jumping on the bandwagon, here are some tips to help you get started right.

What to Avoid

The goal of a keto diet is to get your body into a state where it burns fat for energy rather than sugar. This state is called ketosis and is where the name “keto” originates.  Ketosis is accomplished by limiting carbohydrates and increasing the body’s fat intake. That means avoiding sugar (including high-sugar fruits), grains, starches, beans, legumes, root vegetables, and alcohol. 

What to Eat

Instead, you should be fueling your body with healthy fats, such as grass-fed beef, fatty fish like salmon or tuna, nuts, seeds, avocados, and healthy oils like olive oil. You can also eat cheese and other dairy products on a keto diet, but many experts recommend eating dairy sparingly. Be sure to also consume low-carb vegetables like most greens, onions, and tomatoes. 

Best Practices

To succeed with the keto diet, it’s best to plan out your meals and snacks ahead of time. Many of your favorite dishes can be made in a ketogenic way by substituting ingredients. For example, you’ll find recipes like pancakes, pizza, and even cupcakes in keto cookbooks and online. They are mostly made using healthy ingredients like almond flour, coconut flour, and alternative natural sweeteners like stevia or monk fruit. 

It’s always a good idea to consult your doctor before starting a new plan. Not every plan is right for everyone! If your doctor gives you the green light, then go for it!  Do your research, get your hands on a great keto cookbook, and prepare your food ahead of time. Eliminate temptations from your home and fill your pantry with healthy, fatty foods. That’s your recipe for success!

Best Keto Diet Cookbooks

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You Paperback – August 28, 2018

by Rachel Gregory MS CNS ATC CSCS (Author), Amanda C. Hughes

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle Paperback – September 4, 2018

by Jen Fisch (Author), Julie Smith (Foreword)

The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more!

The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes Paperback – December 12, 2017

by Suzanne Ryan (Author)

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes Paperback – May 29, 2018

by Mellissa Sevigny (Author)

The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto.

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy Paperback – May 2, 2017

by Maria Emmerich (Author)

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.

5 Great Spring Cookbooks

Edita Kaye shares her picks for great springtime cookbooks. Click through her presentation to see which books have made the list.


new year cooking space Edita Kaye

A New Year is a Great Time to Plan a New Cooking Space

The beginning of a new year is all about doing away with the old and improving your life. For anyone with a love of food and cooking, an upgrade to your kitchen might be just the thing you need! Here are a few books to get you started and give you ideas to fit your culinary needs.

The Kitchen Bible: Designing the Perfect Culinary Space, 2014 by Barbara Ballinger

This book is a step-by-step guide to creating your perfect kitchen. There are hundreds of photographs and abundant inspiration for layouts, advice for speaking to a contractor, checklists and more.

New Kitchen Idea Book (Taunton’s Idea Book Series), 2016 by Heather J. Paper

If you’re looking for kitchen upgrades that focus on layout, lighting and storage without breaking the budget, this book is a great option. It features photos and step-by-step instructions to help you create a kitchen that is both gorgeous and functional.

Kitchen Ideas, 2009 by Better Homes and Gardens

This gem offers hundreds of inspiring ideas, including a survey of kitchen trends, ideas for enhancing your existing floor plan, advice on mixing and matching materials, and making it all happen affordably. It’s great for transformations big and small.

Country Living 500 Kitchen Ideas: Style, Function & Charm, 2014 by Dominique DeVito

DeVito’s 2014 book is a revised edition of her bestselling book. Every page is packed with innovative ideas to make a kitchen both inviting and efficient. You can find advice on appliances, colors and patterns, walls, storage, windows, accessories and more.

House Beautiful Kitchens: Creating a Beautiful Kitchen of Your Own, 2012 by Lisa Cregan

Input from some of the country’s finest designers are included in this book, including Johnathan Adler, Jeff Lewis and Carole Lalli. The various styles and tips in this book are sure to point you in the direction of a kitchen you’ll love.

The kitchen is often the most loved and used space in the house, so why not make yours a priority in 2019!

Enjoy an Old Fashioned Christmas with these Cookbooks and Recipes

Christmas is a magical time of year, and there’s nothing more special than gathering around the table with your loved ones for a holiday meal. If your old recipes have gotten lost over the years, have no fear! Here are a few traditional resources for your next big meal. 

Camille Glenn’s Old-Fashioned Christmas Cookbook, 1996

Camille Glenn s well-known for writing The Heritage of Southern Cooking. In this Christmas Cookbook, Glenn provides his readers with nineteen holiday menus that will last you through the whole busy season!

An Old-Fashioned Christmas: Sweet Traditions for Hearth and Home, 2015

If you’re looking for great food and drink recipes, decorating ideas and heartwarming stories, look no further than this piece by Ellen Stimson. A resident of New England, she uses beautiful pictures to share her family traditions and encourage you to make your own traditions with your loved ones. 

Time-Life Old Fashioned Christmas Cookbook, 1996

Appetizers, drinks, soups, salads, relishes, meats, veggies, poultry, bread, cookies, candies, breakfast and food to hand out as gifts… What more could you want?!

Hershey’s Old-Fashioned Christmas Cookbook, 1989

For traditional cookies, candies, breads, pies, and cakes, this is a great cookbook to keep as a reference in your kitchen for the holidays.

Old Fashioned Country Cookies Cookbook, 1994

For many of us, Christmas isn’t Christmas without tons of cookies! Find tips for your favorite staples or branch out with new recipes using this book from the Gooseberry Patch Everyday Cookbook collection. 

A Very Merry Menu: 40 Traditional Christmas Recipes from Around the World: A Global Guide to Feasting, 2017

Christmas is so unique because every country does it differently. From Germany to Iceland to Switzerland to our own U.S.A, Martha Stephenson beautifully illustrates culture and tradition.

I hope these books and recipes help to make your home festive and cheery this Christmas. 

Keto Cookbooks recommended by Edita Kaye

Ketogenic Cookbooks Recommended by Edita Kaye

When you’ve decided to live a Ketogenic lifestyle, the best place to find new recipes is in a cookbook! Here are a few of my favorites that will give you new ideas and fit into your lifestyle.

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet – by Jen Fisch

Jen Fisch, the blogger behind Keto in The City shares her favorite keto meals for your hectic life. As a busy mom, she knows how difficult it can be to cook healthy meals daily. These 130 recipes truly simplify the ketogenic diet. It includes one-pot meals, meals that can be made in less than 30 minutes, and even  5-ingredient meals. It’s the perfect resource for your next breakfast, lunch, dinner or snack!

The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes – by Louise Hendon and Christopher Kelly

If you’re looking for more than 124 keto recipes and 200 pages of full-color, this is the cookbook for you. It features a complete ketogenic meal plan and food list to take any guesswork out of the equation. The authors featured recipes that are sugar-free, low-carb, gluten-free, grain-free, dairy-free and legume-free, helping those with diet restrictions to stay on track in a tasty way.

The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More – by Liz Williams

If you’re trying to follow a healthy diet with a busy schedule, sometimes one-pot recipes can be a lifesaver. This cookbook features over 100 keto recipes with clear instructions that will make your mouth water. The book features no-mess meals, quick meals, simple ingredients and additional tips and information to help you stay on track.

 

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight – by Maria Emmerich

Maria Emmerich is a nutritionist and popular food blogger who takes the guesswork out of ketogenic cooking with this book. It includes more than 170 recipes, and also gives an in-depth look at the science behind the keto diet. She includes tips for success and eating at restaurants, as well.

 

 

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget – by Amanda C. Hughes

This cookbook is a great roadmap for navigating through the keto diet. Hughes especially focuses on sticking to the diet without breaking your budget. She stresses that a keto diet isn’t just a fad; it is a lifestyle change. In this comprehensive book with 175 recipes, you’ll learn everything you need to know about the keto diet.

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