Category: Uncategorized Page 1 of 2

Edita Kaye’s Favorite Books On Managing Anxiety

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts Hardcover – January 28, 2020 

by Jennie Allen (Author) 

4.7 out of 5 stars 5,129 ratings 

NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Paperback – Illustrated, November 7, 2017 

by Faith Harper PhD LPC-S ACS ACN (Author) 

4.5 out of 5 stars 936 ratings 

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

Anxious for Nothing: Finding Calm in a Chaotic World Paperback – October 8, 2019 

by Max Lucado (Author) 

4.8 out of 5 stars 3,053 ratings 

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all encounter anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety.

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Paperback – January 2, 2015 

by Catherine M. Pittman PhD (Author), Elizabeth M Karle MLIS (Author) 

4.6 out of 5 stars 672 ratings 

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Paperback – February 2, 2017 

by Melanie Greenberg PhD (Author) 

4.5 out of 5 stars 129 ratings Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Best Keto Diet Cookbooks

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You Paperback – August 28, 2018

by Rachel Gregory MS CNS ATC CSCS (Author), Amanda C. Hughes

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle Paperback – September 4, 2018

by Jen Fisch (Author), Julie Smith (Foreword)

The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more!

The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes Paperback – December 12, 2017

by Suzanne Ryan (Author)

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes Paperback – May 29, 2018

by Mellissa Sevigny (Author)

The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto.

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy Paperback – May 2, 2017

by Maria Emmerich (Author)

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.

Edita Kaye’s Favorite Holiday Time Cookbooks & Holiday Recipes

Go ahead, give your dessert a do-over

Edita Kaye’s fun food tips include a delicious dessert do-over!

Edita Kaye Fun Food Tips  04 Dessert DoOver

Enjoy fab fries

Edita Kaye says have fun with ‘fab fries’

Edita Kaye Fun Food Tips 02 Fab Fries

Edita Kaye’s favorite balsamic steak

There’s nothing so delicious as a balsamic steak

Hot Fruit Sundae for Breakfast – Yummy!

edita kaye pears for breakfastHot Fruit Sundae

½ cup applesauce

1 ½ cups fresh cranberries

½ cup unsweetened cranberry juice

½ cup unsweetened apple cider

¼ cup artificial sweetener

1 (1 inch) lemon rind strip

4 cups sliced peeled golden delicious apples

2 cups firm Anjou pears, cored and cut into ¼ inch thick wedges

cooking spray

3 cups vanilla low-fat ice cream

 

Preheat oven to 400°F

  1. To drain applesauce, spread onto several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 5 minutes. Scrape into a mixing bowl using a rubber spatula. This drains the applesauce.
  2. Combine cranberries, juice, cider, sweetener, and rind in a small saucepan; bring to a simmer, stirring occasionally.       Remove from heat. Stir in applesauce.
  3. Combine the apple and pears in an 11×17 inch-baking dish coated with cooking spray. Top with the cranberry mixture. Cover and bake for 25 minutes. Uncover and bake an additional 10 minutes or until fruit is tender, basting occasionally with liquid from dish. Serve with ice cream.

Makes: 4 servings

Edita’s Morning Rice Pudding

woman thumbs up 21 cup of cooked brown or white rice

½ cup skim milk or soy milk

Handful of raisins

½ teaspoon vanilla

2 teaspoons honey

Put all ingredients in bowl and stir. Microwave 2 minutes, and eat! Makes 1 serving.

Minted Tomato, Onion & Glazed Tofu Kebabs Menu

By EatingWell

Tofu kebabs with fresh mint, ripe tomato and onion make a delightful vegetarian supper from the grill. Serve with a refreshing frozen dessert.

…read more

Source:: Eating Well Menus

Vegetarian Pizza Menu

By EatingWell

Vegetarian Pizza Menu Menu

Fresh tomato slices and chopped olives make a simple topping for this easy homemade pizza. Serve with a mixed green salad and an easy chocolate dessert.

…read more

Source:: Eating Well Menus

Page 1 of 2

Powered by WordPress & Theme by Anders Norén