By EatingWell

Buy the book now, EatingWell 500-Calorie Dinners.

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner.

To round out your 500-calorie meal, serve with ½ cup of black beans with 1 Tbsp. reduced-fat sour cream.

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Source:: Eating Well Menus