Buy the book now, EatingWell 500-Calorie Dinners.
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner.
To round out your 500-calorie meal, serve with ½ cup of black beans with 1 Tbsp. reduced-fat sour cream.
Source:: Eating Well Menus