Get Out of Your Head: Stopping the Spiral of Toxic Thoughts Hardcover – January 28, 2020
by Jennie Allen (Author)
4.7 out of 5 stars 5,129 ratings
NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Paperback – Illustrated, November 7, 2017
by Faith Harper PhD LPC-S ACS ACN (Author)
4.5 out of 5 stars 936 ratings
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
Anxious for Nothing: Finding Calm in a Chaotic World Paperback – October 8, 2019
by Max Lucado (Author)
4.8 out of 5 stars 3,053 ratings
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all encounter anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Paperback – January 2, 2015
by Catherine M. Pittman PhD (Author), Elizabeth M Karle MLIS (Author)
4.6 out of 5 stars 672 ratings
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Paperback – February 2, 2017
by Melanie Greenberg PhD (Author)
4.5 out of 5 stars 129 ratings Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.