Tag: fruit

Top Food Trends of 2022 – Part 2

Let’s continue with the anticipated food trends for 2022.

Chewy Food
In Asia, chewy foods that require strong jaw muscles are revered, and the texture is starting to make its way into American cuisine due to the cultural influence of social media.
Aside from boba, the concept of chewy food has also expanded to include rice cakes, ice cream, and tteokbokki. My Mochi ice cream is a small but oh-so-delicious treat that’s made from ice cream and peanut butter. It’s the most popular novelty food in the US.

Coffee Alternatives
Due to the weather conditions and rising temperatures, the coffee harvests have been affected. The price of coffee has also increased due to the limited supply.
Alt coffee is also an increasing trend. There are also single-serve tea bags that are caffeine-free. These products are very similar to traditional coffee.
A golden milk drink is also becoming a new favorite. This drink is made with milk and spices, and it’s usually served hot.

Allergy-Friendly Foods
In the US, there are around 32 million people with food allergies. It has been estimated that one in thirteen kids have at least one food allergy. Since there are few safe options in the grocery store, parents are more likely to create their kids’ food.
There are also individuals who make it themselves by creating products that are 100% allergen-free. Christine Allen started Mo’Pweeze after she couldn’t find anything that was suitable for her kids with food allergies.
Partake Foods is an online store that sells allergy-friendly mixes and cookies. There are also apps that help consumers find establishments that offer allergen-free products.
The number of people with food allergies has increased significantly. This is also evidenced by the number of user comments on allergy-friendly food blogs.

Eating to support mental health
In the past two years, 48% of Americans have focused on improving their mental and emotional health. If so, then it’s time to start consuming more functional food and drinks.
From energy drinks to detox and recovery aids, there’s a whole slew of products that promise to improve your health. Take a look at these products and accept that a new healthy ritual is just a part of a whole wellness puzzle.
Giada De Laurentiis, a celebrity French television personality, has also launched a new show called Simply Giada, which is inspired by her book “Eat Better, Feel Better.”

Indigenous restaurants
This list is mainly comprised of individuals who are teaching us that food is important. Many of them are Native and Indigenous activists, chefs, and makers. This list is also for those who are underrepresented and have a hard time accessing foodways who have therefore fought for food sovereignty.
Expect to see more people interested in the food that Native and Indigenous chefs are cooking. We especially admire Crystal Wahpepah, who is the first Native American to compete on “Chopped.”
She has created seasonal menus that feature dishes made from local corn and buffalo. Another noteworthy example is Sean Sherman, the creator of The Sioux Chef, a modern Native American restaurant in Minneapolis.
You won’t find traditional colonial ingredients on menus at many establishments. Instead, you’ll find dishes made with indigenous-produced ingredients.

Ice Cream Snacks
The disruption of working and home life has caused us to eat differently. Since we’re now focused on consuming more than just food, we’re also consuming frozen dessert bars as a snack.
Instead of being served ice cream, frozen treats are becoming more prevalent. These are low-calorie, individually wrapped, hand-held ice creams that are usually less than 500 calories.

Top Food Trends for 2022

The pandemic has changed the way we cook, and it’s given rise to new challenges and opportunities to reconnect with our kitchen. You may have gained a more refined palate while you mastered making silly mini pancakes. During this period, many of you also took on a serious social and racial equality stand. You also supported the efforts of local communities that are reclaiming food sovereignty.

After years of studying the trends for 2022, we decided to focus on what matters most to you now: what makes you happy and how we can make better food and beverage choices better for the planet.

Condiment Obsession

According to a survey conducted, 92% of American families plan on continuing to eat at home. However, cooking fatigue is real. If you’re not cooking as often because you don’t have the energy, then it’s time to step away from the kitchen and take a deep breath.

Due to the endless variety of food companies offering bold and diverse flavors, there’s no shortage of options when it comes to satisfying your hunger. Condiments are a great way to enhance taste and introduce bold flavors into family favorites. 

The New Green Kitchen

A lot of people start their eco-friendly lifestyle in the kitchen. There are plenty of sustainable products out there that will make your life easier and less cluttered. One example of this is Stasher, a company that makes reusable storage bags.

Food waste is a large contributor to waste in the US, comprising 21% of all landfill. This is why composting is so important to reducing food waste.

The Food Network has launched a campaign called Combating Food Waste, which encourages people to turn their organic waste into something that can be used in their gardens and houses.

Underground Ordering

During the height of the pandemic, almost 8 million people were out of work. As a result, many states loosened restrictions so that people could sell “cottage food” directly to their customers. This was the key to Eric Huang, who was able to save his family’s restaurant after transitioning to a direct-to-consumer model.

Expect more restaurants to start using social media platforms to connect with their customers and expand their reach beyond the traditional restaurant model. 

Fishless Fish

People are starting to understand the environmental impacts of illegal fishing. Due to the rising cases of ocean pollution, the term sustainable seafood has become outdated and unreliable.

According to a study conducted by the Yale Center for Communication, the carbon footprint associated with farming tilapia and catfish are equivalent to that of beef.

There are plenty of options out there that are both fish-free and plant-based. These products could be considered sustainable alternatives to traditional seafood.

Grocery Loyalty Pays

In the new world of grocery shopping, we’re using apps to order and pay for our food. While some basic items are cheaper, the cost is increasing due to the rising cost of food.

With grocery prices increasing at a 3.5% rate, many companies are revamping their loyalty programs to give members even more benefits. These plans can be found at Walmart, Albertson’s, and Kroger.

Some apps are also giving users exclusive perks, such as free shipping and delivery. They also have various bonuses, such as double gas points and discounts on prescriptions.

Tips For A Healthier You In 2022

After a challenging year, many Americans are ready to start making resolutions for the coming year. While many of them are focused on improving their mental and physical health, many others are planning on improving their diet and exercise. Thankfully, all of these go hand-in-hand. Below are some tips for a healthier version of you in the next year.

Get Exercise Regularly

There are numerous benefits of getting regular exercise. Being physically fit can help improve your mental and cardiovascular health. It can also reduce depression and improve your mood. Being active can help prevent mental health issues during the pandemic and during normal years.

Eat Healthy Meals

In addition to eating lots of vegetables and fruits, a diet low in red meat can help prevent chronic diseases and boost your blood cholesterol levels. It can also improve your risk of cancer. Aim for protein in the morning to keep your blood sugar in check and prevent it from getting too high. This can also help control appetite and prevent diabetes.

Get Enough Sleep

Although the COVID-19 pandemic has disrupted people’s sleep patterns, it’s still important to get at least eight hours of sleep a night to prevent infection and keep you mentally well. Try to set and keep a regular sleep schedule. Avoid caffeine and electronics before you head to bed.

Protect Yourself From Viruses

Getting a flu shot and a COVID-19 shot is the first step in the prevention of illnesses. If you feel sick, stay home so you can rest and avoid spreading the illness to others. Be sure to wash your hands often and wear a mask when around crowds of people.

Make A Plan

No matter what resolutions you set for the new year, it will be easier to stick to them if you make a plan and follow it. Create incentives, tell other people, write down goals and own up to what you want to change. All of these will help you stay accountable.

Most Americans are more than ready to say goodbye to this year. It has been difficult to stick to resolutions while going through the pandemic. Following some of these tips will help you get and stay healthier in the coming year and beyond.

Holiday Gift Ideas for Foodies

Oh! Nuts Dried Fruit Gift Basket | Healthy No Sugar Added Huge Assortment of Dried Fruit Gourmet Holiday Gift 

  🍎 VEGAN, ALL NATURAL & NO SUGAR ADDED: Our nutritious dried fruit is packed with healthy vitamins, minerals, and fiber for the ultimate diet-friendly indulgence. No additives, naturally sweet, zero sugar added, dairy-free, and vegan safe. 

  🎀 UNIQUE TRAY TURNS INTO BAKSET: Snacks come presented on pretty wooden tray that folds from a countertop trivet into a standing fruit basket. Makes a fun display for holiday dinners, family parties, corporate events and more.

Link https://www.amazon.com/Oh-Nuts-Christmas-Assorted-Thanksgiving/dp/B07VZXHTKH/ref=sr_1_5?dchild=1&keywords=best+holiday+gift+ideas&qid=1634048570&sr=8-5

Pukka Herbs Support Selection Gift Box, Collection of Organic Herbal Teas,

  45 sachets of incredible organic herbal teas selected from the Pukka range for seasonal wellness. 

  Elderberry and Echinacea – Lemon, Ginger and Manuka Honey – Turmeric Glow – Blackcurrant Beauty – Three Ginger 

  Bring these incredible herbs alive by infusing in freshly boiled water for up to 15 minutes 

  100% organically grown and ethically sourced ingredients. Vegetarian, kosher and non-GM

Link https://www.amazon.com/Pukka-Support-Selection-Collection-Organic/dp/B08H2QWGWK/ref=sr_1_4_sspa?dchild=1&keywords=best+holiday+food+gift+ideas&qid=1634048845&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQ0FVVUNJQjAyR1BSJmVuY3J5cHRlZElkPUEwNDcyNjE1MVo3QU9SU01GT1dWNyZlbmNyeXB0ZWRBZElkPUEwNTgzMzkzMlZEOEFURFBDUzdGWiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Oh! Nuts 12 Variety Mixed Nut Gift Basket, Holiday Freshly Roasted Healthy Gourmet Snack Gifts | Premium Wood Tray

  PRESENT A GIFT THAT LEAVES A MEMORABLE IMPRESSION: This signature Oh! Nuts rustic wooden tray is filled to the brim with healthy goodies. The lidded container is neatly divided into 12 compartments featuring an assortment of HIGH-QUALITY GRADE A FRESH NUTS. Replace the traditional candy, chocolates, and baked goods with healthier, trendier treats 

  FESTIVE NUTS BURSTING WITH UNIQUE FLAVOR: You and your family will love to snack on this tasty sampler of sweet, salty, and savory goodness. The jumbo cashews, pecans and filberts are freshly roasted to perfection and then slightly salted to enhance their truly delicious taste, the pistachios are rich, nutty, with pleasing earthy undertones and the pumpkin and sunflower seeds provide a fun mouthful of assorted crunchy goodies.

Link https://www.amazon.com/Baskets-Valentine-Variety-Freshly-Roasted/dp/B01KKOZJ42/ref=sr_1_14?dchild=1&keywords=best+holiday+food+gift+ideas&qid=1634050582&sr=8-14

Urban Accents MOVIE NIGHT™ Popcorn Kernels and Popcorn Seasoning Variety Pack (set of 8) – 3 Non-GMO Popcorn Kernel Packs and 5 Gourmet Popcorn Snack Seasoning- Perfect Gift for any Occasion 

  BURSTING WITH FLAVOR: We’ve included a popcorn flavoring for every taste! White Cheddar, Sweet & Salty Kettlecorn, Chili Lime, Buttery Caramel and Sizzling Sriracha gourmet popcorn seasoning. 

  POPCORN GIFT SET: Give this delicious popcorn kernel and seasoning set at your next dinner party or holiday gathering – it’s the perfect foodie gift for any occasion!

LINK https://www.amazon.com/Urban-Accents-Popcorn-Kernels-Seasoning/dp/B07JN5467R/ref=sr_1_27?dchild=1&keywords=best+holiday+food+gift+ideas&qid=1634051018&sr=8-27

A Gift Inside Chocolate Caramel and Crunch Grand Gift Basket for Christmas

  Best selling deliciousness: thousands upon thousands of gift-givers can’t be wrong! One taste of our prized gourmet, gooey caramel corn, including both straight caramel and real-chocolate drizzled, generously heaped into this basket full of favorites, and you will understand why 

  Handmade chocolates, handmade caramel corn. We pop fresh popcorn, melt real Challenge butter and caramel, and drench it in the rich, thick goodness. The melters are full of real chocolates, pouring out pans of chocolate barks, pressing whole almonds into the warm, thick Slabs. Nothing but the best will do for our favorite people-our customers-giving to their favorite people

LINKhttps://www.amazon.com/Chocolate-Caramel-Crunch-Grand-Basket/dp/B004D9XYWU/ref=sr_1_30?dchild=1&keywords=best+holiday+food+gift+ideas&qid=1634050822&sr=8-30

Fruit Infused Water by Edita Kaye

Fruit Infused Water: Benefits and Recipes

Drinking enough water is key to maintaining good health, but there are alternatives to plain water. One of the healthiest ways to give your water a kick is by infusing it with fruit, herbs and even vegetables.

To get the most nutritional value from your infused water, you’ll have to consume the fruit after you’re finished with the water. However, if you’d prefer to discard the fruit afterwards, you’re still reaping benefits by infusing your water in the first place. For example, if you have fun creating new recipes for your infused water, it could lead to more water consumption.

Here are a few recipe possibilities to get you started:

  1. Citrus Mint Water

By adding grapefruit, lemon, mint and cucumber to your water, you’ll get a combination of freshness and citrus that is perfect for a hot summer day. Grapefruit is known to be rich in antioxidants and immune-boosting properties, so snacking on some slices while you hydrate could give you additional health benefits.

  1. Mojito Water

Alcohol can dehydrate you, but you can satisfy your mojito craving with some non-alcoholic, infused water instead! With mint and lime, your water is transformed into a light, tart beverage. If you add a touch of sugar, your taste buds are really in for a treat.

  1. Apple Cinnamon Water

When you think apples and cinnamon, you probably think of autumn days and falling leaves. However, cinnamon is great for digestion, so infusing your water with apple and cinnamon is a great treat year-round. If you add plums and pears to the apples and cinnamon, it creates great balanced flavor.

  1. Ginger Peach Water

Ginger is a root with anti-inflammatory properties that can help with digestion. When ginger is combined with the flavor of a ripe peach, it’s like they’re a match made in heaven.

  1. Watermelon Basil Water

Nothing says “summer” like fresh watermelon. By throwing watermelon and some basil leaves into your water, it’ll be a beautiful mix of green and pink that tastes even better than it looks.

  1. Lavender Lemon Water

Lavender isn’t just a great candle scent. It’s also a natural way to add sweetness to your water. By infusing your water with lemon and lavender, you can create a unique flavor combination that can be made into lemonade with a bit of sugar or raw agave nectar.

I hope these recipes give you ideas for your summer diet. Connect with me on social media to tell me about your favorite recipe!

Edita Kaye’s Summer Bathing Suit Beverages

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Are you ready for bathing and beaches?

If not, you might try to replace a heavy meal with a light one and add these amazing and healthy bathing suit beverages.

Try some healthy, vitamin and anti-oxidant rich fruit and vegetable juices to give yourself, your body and even your brain a boost. Here are my favorites and yes, I do include water (always an excellent choice) but you may also find some new juices to try.

Here’s my “love these juices” list:

  • Pineapple Juice
  • Grapefruit Juice
  • Peach juice
  • Pomegranate juice
  • Lemonade
  • Plum juice
  • Kiwi juice
  • Tomato juice
  • Vegetable juice
  • Grape juice

Watch here to learn more about my favorite summer juices:

Edita Kaye’s Favorite Hot Fruit Sundae

Edita Kaye Hot Sunday girl jumping cartoon

 

 

½ cup applesauce

1 ½ cups fresh cranberries

½ cup unsweetened cranberry juice

½ cup unsweetened apple cider

¼ cup artificial sweetener

1 (1 inch) lemon rind strip

4 cups sliced peeled golden delicious apples

2 cups firm Anjou pears, cored and cut into ¼ inch thick wedges

cooking spray

3 cups vanilla low-fat ice cream

 

Preheat oven to 400°F

  1. To drain applesauce, spread onto several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 5 minutes. Scrape into a mixing bowl using a rubber spatula. This drains the applesauce.
  2. Combine cranberries, juice, cider, sweetener, and rind in a small saucepan; bring to a simmer, stirring occasionally.       Remove from heat. Stir in applesauce.
  3. Combine the apple and pears in an 11×17 inch-baking dish coated with cooking spray. Top with the cranberry mixture. Cover and bake for 25 minutes. Uncover and bake an additional 10 minutes or until fruit is tender, basting occasionally with liquid from dish. Serve with ice cream.

Makes: 4 servings

Apricot Pineapple Surprise from Edita Kaye

Edita Kaye Pineapple with fronds

 

 

4 (1-inch thick) peeled fresh pineapple slices

2 tablespoons apricot preserves – no sugar added

1 teaspoon artificial sweetener

Dash of ground cinnamon

1 cup vanilla low-fat frozen yogurt

 

Preheat broiler.

  1. Place pineapple slices on a broiler pan.       Brush pineapple slices with preserves; broil 6 minutes or until bubbly.
  2. Combine sweetener and cinnamon, and sprinkle over pineapple.

 

Serve warm with one scoop of vanilla low-fat frozen yogurt.

 

Makes 1 serving.

 

Tip

Frozen yogurt for breakfast—divine decadence! You could also try this extraordinary breakfast with fresh strawberries and strawberry jelly, fresh raspberries and raspberry jelly!

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